Find peace and calm with our counseling services.

Our services

Welcome to our mental health counseling practice, where we offer a range of evidence-based therapies to help you overcome your challenges and achieve your goals. Our highly trained mental health counselor specializes in EMDR, ERP, and CBT therapies, which are proven to be highly effective in treating a variety of mental health conditions.

EMDR

EMDR therapy is used to treat trauma-related conditions by helping individuals process traumatic experiences and reduce the impact of negative memories.

CBT

CBT therapy is used to treat a range of mental health conditions, including anxiety and depression, by helping individuals identify and change negative thought patterns.

ERP

ERP therapy is used to treat anxiety disorders, including OCD, by exposing individuals to their fears and teaching them how to manage their responses.

Our mental health counselor will work with you to determine the best therapy approach for your specific needs and goals. We believe that everyone has the ability to heal and grow, and we are here to support you every step of the way.

Questions before getting started? Get in touch.